What should you do to alleviate fatigue if you sit a lot?

The correct approach to alleviate fatigue from prolonged sitting is to engage in physical activities that promote circulation and reduce muscle stiffness. Periodic stretching of the legs is a beneficial practice because it helps maintain flexibility, encourages blood flow, and can prevent the discomfort that arises from sitting for long periods. Stretching can also combat the tightness that often develops in the legs, hips, and lower back due to inactivity.

While standing up and walking every hour is also an effective strategy, it is not as specific to addressing the immediate issues related to sitting for extended durations. Twisting around may not provide the necessary levels of relief and could actually lead to strain if not performed carefully. Similarly, while using a special chair can improve ergonomics, it alone may not be sufficient to combat fatigue without incorporating movement and stretching into your routine. Regularly integrating even simple stretches during your sitting periods can significantly improve your comfort and reduce feelings of fatigue.